Make your time pay off by boosting your
Activities
N.E.A.T.
To lose weight or lean out we must either reduce our caloric intake or we can burn extra calories. But there is only so much time in a day that the average working adult can realistically dedicate to working out. One solution to this dilemma may be to increase your N.E.A.T. minutes. N.E.A.T. stands for "Non-Exercise Activity Thermogenesis", which basically means we can burn calories not just by exercising but by being more intentional with our day to day movements. Adding more movement into the non-exercise hours of your day can help you burn off a significant amount of calories especially if you are intentional about doing so. Here are a few ideas from Harvard Medical School that can help get you started:
In addition to burning more calories, a less sedentary lifestyle has benefits on our moods, our anxiety levels and our mental health. So we can feel better about ourselves and even be more pleasant to be around! You're coworkers and loved ones will thank you!
Here are some basic facts
on weight loss related to calories
= 3500cal deficit = 1 pound lost!!!
Maybe you could even walk your dog a little longer or at a faster pace! Your fur babies will be glad to help you burn those extra calories!
Don't have a dog? Volunteers are always appreciated at your local animal shelters.
Get your steps in!
Training with Coach Sara MARCH 2023
N.e.a.t.
cleaning examples
Please note, this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinician.